Today's workout:
Yes, it was every bit as horrible as you might expect. Well, as horrible as you might expect if you had the non-existent fore-arm strength that I do. If you looked like someone -- anyone -- drawn by Arnold Friberg, then you wouldn't have anything to worry about.
And if you weren't sure what to expect because of all those weird terms, here's a mini glossary:
Yes, it was every bit as horrible as you might expect. Well, as horrible as you might expect if you had the non-existent fore-arm strength that I do. If you looked like someone -- anyone -- drawn by Arnold Friberg, then you wouldn't have anything to worry about.
And if you weren't sure what to expect because of all those weird terms, here's a mini glossary:
- Double-unders = Jumping rope, where the rope goes under twice for every jump
- WOD = workout of the day
- AMRAP = as many reps and rounds as possible within the specified time
- Handstand pushups = do a vertical pushup while in handstand position
- Hang clean = pulling a barbell with weights from approximately knee-height to your shoulders
- Burpees = those things where you go from a pushup to a standing jump to a pushup, over and over and over again
- Kettlebell swing = swing a kettlebell from between your legs up over your head
2 comments:
...and then you eat Wheaties for breakfast..Lady
Who? you ask. People who don't want to train for 10-milers!
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